My article this weekend for the Huffington Post is entitled: Finding Trust in an Unknown Future. In it, I recommend developing an inner sense of trust, one that can last your lifetime.
Each of us are blessed with an inner light source, or human spirit, that sustains us. As a light it can show us the way forward with a quality of inner knowing that we can grow to trust as we learn to use and relate with it.
This guided visualization is taken from The Wealth Book – Winning With Spirit
Enjoy the imagery here – and let me know how you get on with it!
STANDING IN A COLUMN OF LIGHT
Take a few deep breaths and allow yourself to relax. Let your shoulders drop and let any thoughts pass freely through and out of your mind.
Envisage in front of you a column, like a column on a Greek temple, about a metre wide, firmly planted on the ground and extending high up into the sky further than your eyes can see. Now instead of a solid object, see the column become transparent, light and very clear so that you can actually see through it. Notice how it has a crystalline quality to it so that it sparkles vibrantly.
Take a few steps forward until you are standing right in the middle of this column of light. You might be able to feel the sparkles touch your skin, and experience a sense of balance supporting you, even hear a gentle sound that resonates very sweetly within and around you. Take in a few deep breaths and feel a relaxation and peace filling you.
The sparkles of light have a special quality to them. They will clear and clean any mental and emotional debris that may be clouding your outlook in life. Doubts, fears and frustrations are but a few of the negative conditions that the sparkles of light will lift from you. If you have any physical tensions or pain in your body, you can see the sparkles go there and release blocks that are causing you to hurt.
Notice how your burdens are being lifted away from you, high up above you Feel yourself actually becoming lighter, brighter, more filled with your own special light. Observe your spiritual heart, how it fills with a deeper knowing of what is true for you, giving you the confidence to stand up tall for what is true for you. Notice the love that is filling you.
Unlike the column on the Greek temple, this column of light will move with you. You might like to get up from where you are and move around a little. The column of light stays around you, supporting you. You can call on this column of light any time you wish it to be with you.
Spend a few more moments in this light. Breathe it into you. Ask for any clarity you would like to receive about your heartfelt dreams and wishes. Be open to receive the insights you need. When you are ready, make a note of what you received.
